Seniors’ Resistance Band Workout - Get Stronger Over 60

Join me (Mike - Physiotherapist) for this full workout using a resistance stretch band. Again we get straight into it today!

To order the resistance band used in this video, click here.

Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.

In this Workout we cover:

1. Warm-Up

2. Standing Exercises - Upper Body Focus

3. Seated Exercises - Whole Body Focus

4. Standing Exercises - Lower Body Focus

5. Whole Body Stretch & Relaxation

Do your best and any questions ask below!

- Mike