Evening STRETCH ROUTINE FOR SENIORS

In this video, we go through a stretching routine that you can do each evening.

Combine this stretch video with the four stretches to do each day: https://youtu.be/eHXbj2Uq8mM and the morning routine: https://youtu.be/iylk12bmlpY for a whole-body stretch each day.

You can also go through this routine two or three times for an even better stretch.

Remember to warm-up prior to doing exercise:

For the Warm-Up Video:

Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike