Daily balance exercise for seniors - get better balance

I'm sure you know that consistency is the key to get the benefits from exercise.

I know it can be difficult at times to stay consistent, however.

Sometimes you feel good, other times not so good and everything but the exercise gets done. 

But that's ok! This happens to everyone.

We just need to find a way to make it easier, and when it's easier, it's more likely to be done more often. 

This means great results!

So what's a way to make it easier?......... 

Do less! 

Doing small amounts of exercise consistently is going to get you greater results than more exercise only done every now and then.

Today we are going to apply this "do less" rule with an exercise video that makes it much easier to stay consistent with, to get rock steady balance. 

5 minutes of 1 exercise (which I know you've attempted before) daily, is all it takes..

Now let's do it!

Click the video below (or here) to get moving with me.

Another way to stay consistent is to practice this single-leg balance exercise when doing another task -  for example when watching TV or brushing your teeth. Just make sure you always do it safely.

Try it for two weeks and watch your balance improve!

You can do it!

That's it from me!

I'll see you for more exercise videos this week (most probably another two) - so stay tuned!

Have Fun, Keep Moving!

 - Mike
xo