Effective Core Exercises For Seniors (with resistance band)

Hey Everyone, join me (Mike - Physiotherapist) in this 10 minute, seated core exercise routine using a resistance band. You can also just follow the exercises, without the resistance band, and still work your core.

To order the RESISTANCE BAND SEEN IN THIS VIDEO, visit: https://morelifehealth.com/bands

REMEMBER TO WARM-UP prior to doing this exercise:

For the Warm-Up Video:

Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike