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Exercises For Stronger Bones (& Muscles) For Seniors - Beginner

Stronger Bones and Muscles

Join me (Mike - Physiotherapist) for some beginner exercises to help strengthen your bones (and muscles).

Make sure to warm-up. Warm-up videos:

  1. Standing Warm-up 1

  2. Standing Warm-up 2

For more on strengthening your bones make sure to read THE COMPLETE GUIDE TO STRONG BONES OVER 60:

In this video we cover:

  1. Intro

  2. Exercises For Stronger Bones and Muscles

  3. Balance

  4. Outro

Do your best and any questions ask below!

- Mike

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