cardio workout with weights for seniors (intermediate) - seniors chair exercises

In this video, we are doing a seated cardio routine using light hand weights to help improve your cardiorespiratory fitness and your muscular endurance. It is an intermediate level workout, if you feel your arms fatiguing, put the weights down and carry on.

Go at your own pace!

You can go through this routine more times if you're feeling extra keen.

This video goes for only 5-minutes and it's great for those times you're having trouble with motivation, or you're short of time.

Remember to warm-up prior to doing exercise:

For the Warm-Up Video:

Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike