Introduction to Weights for Seniors
$2.99
Printable exercise sheets of exercises to improve your strength and fitness.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheets of exercises to improve your strength and fitness.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheets of exercises to improve your strength and fitness.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
THIS IS A PRINTABLE DOCUMENT (PDF) OF THE FOLLOWING WORKOUT
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