Strength and Balance Workout For Seniors - 20 Minutes, with Weights,
Intermediate 20-Minute Workout For Seniors
Follow along with me (Mike - Physiotherapist) for these whole-body exercises to strengthen your body and improve your balance, it goes for 20 minutes, is of intermediate level (all in standing - not for beginners) and we use hand weights. Enjoy and let me know how you went below!
In this video we cover:
Give this exercise a go and let me know how you went.
- Mike