Strength and Balance Workout For Seniors - 20 Minutes, with Weights,

Intermediate 20-Minute Workout For Seniors

Follow along with me (Mike - Physiotherapist) for these whole-body exercises to strengthen your body and improve your balance, it goes for 20 minutes, is of intermediate level (all in standing - not for beginners) and we use hand weights. Enjoy and let me know how you went below!

In this video we cover:

  1. Gentle Mobility

  2. Exercise with Weights - 3 Rounds

  3. Bonus Round (No Weights):

  4. Balance

  5. Quick Cool Down

Give this exercise a go and let me know how you went.

- Mike

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THE STEADY SENIOR: The Complete Guide To Great Balance Over 60