Full Chair Workout - No Equipment (40 Minutes)

Completely Seated Full chair workout for seniors

Join me (Mike - Physiotherapist) for this full chair workout for seniors (completely seated).

Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 40 minutes.

In this Workout we cover:

1. Warm-Up

2. Improved Cardio/Endurance - Boxing

3. Stronger Legs

4. Upper Body Exercises

5. Core Exercises

6. Stretch & Relaxation

Do your best and any questions ask below!

- Mike

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Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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