exercises

Strength Exercises For Seniors | Get Stronger at Home With Resistance Bands

Strength Exercises For Seniors | Get Stronger at Home With Resistance Bands

In this video, we go through a strength workout with resistance bands and I teach you how to do strength exercises with resistance bands that you can do in the comfort of your own home. Once you learn these exercises, you can complete these exercises on your own.

These exercises are a little more difficult.

Great exercises to get you stronger.

Challenging Balance and Leg Exercises For Seniors (18 Mins)

Challenging Balance and Leg Exercises For Seniors (18 Mins)

Here we have an 18-minute balance and leg exercise session for seniors. These balance exercises are a little more challenging! Do your best and stay consistent weekly!

Complete Seated Body Workout For Seniors (25 Mins)

Complete Seated Body Workout For Seniors (25 Mins)

Get moving with this 25-minute workout for seniors which works your whole body.

There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.

14 Minute Exercises For Seniors! | Seniors' Chair Exercises

14 Minute Exercises For Seniors! | Seniors' Chair Exercises

Here is a workout, working our whole body with some balance, reaction time and some stretching work also.

We get straight into the exercises today. Make sure you do either the seated or standing warm-up before beginning.

3 Stretches For Sciatic Pain For Seniors | Dealing With Sciatica

3 Stretches For Sciatic Pain For Seniors | Dealing With Sciatica

I had a fair few people over the last weeks asking me for advice for sciatic pain.

With any pain, it's important you focus on not only exercises/stretches but other aspects of good health.

In this video, I show you 3 of my favourite stretches for sciatic pain and also discuss other aspects of your health to have a think about.

Seated Warm-Up Routine For Seniors | (Do before undertaking exercise)

Seated Warm-Up Routine For Seniors | (Do before undertaking exercise)

As promised a seated warm-up routine for those who do seated exercises.

Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.

By doing this we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.