Flexibility is an essential component of good health and fitness, and is especially important for seniors.
I don’t mean the kind of flexibility of being able to do the splits, or turning oneself into a human-like-pretzel.
I mean being unrestricted in your movements, being able to move all your joints as they should be moved and getting about easily in your day-to-day life, without feeling the painful niggles that comes with tight muscles and inflexible joints.
In this article, we are going to be covering everything you need to know about regaining flexibility after 60. Read it all, learn it all, put in the effort by doing it all, stay consistent and watch yourself become more flexible. Just like your younger days!
Enjoy the guide and the journey to a flexible you!