falls prevention

14 Minute Exercises For Seniors! | Seniors' Chair Exercises

14 Minute Exercises For Seniors! | Seniors' Chair Exercises

Here is a workout, working our whole body with some balance, reaction time and some stretching work also.

We get straight into the exercises today. Make sure you do either the seated or standing warm-up before beginning.

How To Perform The Important Balance Exercises For Seniors

How To Perform The Important Balance Exercises For Seniors

In today's video, I show you how to do 5 important balance exercises which progress in difficulty.

I know everyone who sees this video will have different capabilities, so to accommodate for this, if they are too easy, I show ways to make these exercises more challenging.

Now, on the other hand, some of the exercises may be too challenging...You may look at them and say to yourself "there is no way I can do that, it's too hard!".

But, throw that thought out if you have it! You can do it, just not yet!

FALLS PREVENTION: What To Do If I fall: How To Get Up Off The Floor

FALLS PREVENTION: What To Do If I fall: How To Get Up Off The Floor

After getting a heap of emails, after my last newsletter and workout videos, with many of you saying you aren't confident doing exercises on the floor (in fear of not being able to get back up).

I've decided to create this video on how to get up off the floor. This is so you all know how to get up off the floor safely and in the most efficient way possible in case you need to (I.E you've fallen). Watch the video below.

How To Prevent Falls For Seniors (A Complete Guide)

How To Prevent Falls For Seniors (A Complete Guide)

Falls are NOT a normal part of ageing! They CAN be prevented! 

Over my years working as a Physiotherapist specialising in seniors' health I have presented numerous times on falls prevention.

With falls being a huge problem facing everyone over the age of 65, I feel it's important to write this guide and get everything I know about preventing falls out to more seniors and do my bit in ending this problem.